Out of Blog Auto-Reply
August 15, 2008
Wolf and I will be playing in Maine’s surf until the 24th. Please return on the 25th!
PS: If you comment I won’t be here to approve it so hold your tongue until we get back.
Walk/Run Upate
August 15, 2008
I’ll be writing the Doing Not Thinking Challenge updates on Fridays. Note: there won’t be a post next week as I’m leaving for Maine tomorrow and won’t be back until the 24th. VACATION!!! Nothing is better for the soul than the salt air of Long Sands.
Since deciding to join the Doing Not Thinking Challenge earlier this week I’ve done the thing which usually induces me to actually do something: I’ve talked about it. This is key with me. I like to think I’m one of those people who does what they say they will. I don’t want to be one who is all talk and no action so I do the best I can with following through with what I’m talking about.
The other day Muscles and I went to H0me Dep0t. I talked to him about the “epiphany I had” after the flash floods: I needed to get my body back in shape (not that it ever was) and I had to get some of this weight off. Since he is a compulsive weight lifter (hence his name), I asked him some questions about stretching and exercise in general. He reiterated it was important to stretch so I’m heeding everyone’s advice.
I did notice, however, I’m not doing as much when I get home as I should. After I walk/ran yesterday I came home and stretched for a minute then started making spaghetti sauce to can (I made eight jars). And I did the same today, instead though I sat at my computer to start my morning routine. However, I’m all scattered and not thinking in the calm way I try to because the adrenaline is coursing through my body at high speeds I’m very very anxious. My thoughts are a million a second and it’s hard to focus on just one. So, what I’m learning is I have to come home after exercising and do some yoga/stretching to re-center myself because I’m just off the wall.
The other thing I noticed is I’m ravenous when I get home. All I can think about is eating. But stretching after eating isn’t good. Knowing I have to try one then the other (eating then stretching/stretching then eating) today I did the eating first. If I don’t calm down relatively soon I’ll know stretching will have to come first no matter how hungry I am.*
I didn’t run for very long yesterday or today but I did walk faster than I usually do when I wasn’t running. I made sure I kept my heart rate up and tried to control my breathing as best I could. The reiki** I’ve participated in at D Acres has really helped with my breathing. The last couple weeks I’ve asked the practitioners focus on the heart chakra with the thought of open. That is, to open my lungs up so I can breathe better when I’m exercising. While they are focusing on opening I am thinking about climbing mountains and when I get to the top I can breath in all that cold, fresh air, getting the air to the bottoms of my lungs and filling my body, mind, and soul with cleansing air. I’ve not been able to take a deep breath to get air into the bottoms of my lungs since…forever. I smoked for 20 years there’s a lot of damage to my lungs. I quit six years ago.
Wolf plans on starting this whole routine with me on Sunday once we’re in York. We’ll get up in the morning and walk/run along the beach assuming the weather is good (it never is when we go on vacation) and the tide is low.
*I have a very, very difficult time trying to control my impulses when I’m hungry. Being hungry is usually when I get myself in the most trouble because I don’t think before I speak or do.
**I haven’t really posted about this. On the first Sunday of the month I go to D Acres for their reiki share. It’s awesome. I feel myself sloughing off lots of negativity while I’m there and I hope it’s coming home with me. I’ve indicated I’d like to take the class but the woman who teaches it hasn’t set a date. Until then I will continue to go to the share and connect with other people and with myself.
5 to 1000
August 13, 2008
Wow, I was just looking at my totals here on Howling Hill and I have 995 comments. That’s a lot of comments! Thank you to everyone for leaving your nuggets of wisdom here on Howling Hill. I truly appreciate your coming by and speaking with me. Makes me feel all warm and fuzzy inside.
Whomever is the 1000th commenter I’ll give a big sloppy kiss to!
Doing Not Thinking
August 13, 2008
I think a lot. All the time, actually. Not only do I think I plan. I plot. I scheme. I think of all the places I want to do when we win the lottery. I plan the footprint of the eco-house Wolf and I will build someday. I plot a coup pertaining to the current Supreme Court. I scheme how I will be the first President of the United States (two terms, thank you) to appoint herself to be the Chief Justice of the Supreme Court (I think of myself as an enlightened despot). Of course my ideas are really grandiose and will never actually happen so I plan, plot, and scheme on smaller scales too.
On my drawing board for a few years (YEARS!) has been to get some of this weight off my body. You’ve seen me talk about it before. But I haven’t gotten motivated. I ran for a couple days at the beginning of the summer but the bugs were bad (that was my lame excuse) then Wolf and I walked fast another day but the bugs were worse (his lame excuse). I don’t like the idea of running on the road for a couple reasons. First, the cars. The speed limit is 50 around here and people do 60+ and cars at that speed while I’m running make me afraid. Second, I don’t want to be breathing in all the CO and other toxins in the air from the cars. The point is to get healthy not give myself some weird lung cancer.
Lara talked about her friends nagging her to sign up for her first 5K race. I kinda need that cyber-friends. I’m asking you to start nagging me to run everyday (or at least three times a week) so I can lose 30 pounds (I weigh about 170, I’d like to weigh 140). I’m asking you since my “real life” friends have taken a leave of absence from my life of late, with one exception (waving to Silverwolf).
Kathie at Two Frog Home has this new challenge out. For those of you who read Howling Hill regularly you’ll know I don’t participate in challenges often. Well, ever. I’m not one who responds well to competition and I feel a challenge is competition. Competition has run it’s course now that there’s plenty of mates, food, and housing available to us lowly primates but that’s another post. Since, however, all I do is think about running — or rather, think about what I will look like once all the weight come off. I don’t actually think about running because I don’t like running.* You know, I think about “the end result not the process” as Saffy would say.– I figure I should actually do it. Like Nike says: Just do it.** Kathie’s challenge is appropriately named “Doing Not Thinking”.
She writes
This is a challenge for all of us who make plans but don’t accomplish for whatever reason. It’s for those of us who spend a lot of time thinking and not enough acting and doing. It’s not a competition to see who can accomplish their goals in the shortest amount of time, or about the size of the goal, but rather a network of dreamers joined together to offer support and encouragement. We may find that as we put our dreams into action that some are just not reasonable at this point in time and that’s ok - its the going after it that’s important for this challenge. This will be a longish term challenge, we won’t post the final update until December 15, 2008. This doesn’t mean that you must be finished with your dream / goal by December 15th, it just gives us a time frame to work with in, some dreams may take years to fully accomplish. This challenge isn’t specifically about accomplishment, its more about taking action towards realizing your dreams.
Now the first thing you have to understand is I thought about doing this challenge she she posted it last week. I thought and thought and thought. I considered, mulled, rolled it around with my tongue. I chewed on it for a while. And then the flash floods happened and I was up with the Fire Department for hours, got a little sleep, then was up helping with the clean up for a bunch more hours. It was then I realized if I really want to do this EMS thing again I need to do something about the state of my body and her stamina. EMS is a very, very physical job. Long hours, heavy lifting, standing on your feet for hours, lots of adrenaline. It also has lots of down time with hours — sometimes days and weeks — of nothingness. So I have to be in better condition to handle the peaks and valleys of the job.
This all came to my consciousness this morning when I had a dream. Right now my role on the fire department is as CPR Instructor and Photographer. I wasn’t going on medical calls because my skills weren’t needed. Now that I’ve indicated I’m going to EMT school in the fall, Chief asked me to go on medical calls as a way to get my gears cranking again. I quite like it this way because I like to ease into things.
Anyways, this morning I had a dream that I was at the Olympics. I was in a building which led out onto the ocean. I looked out the front of the building and all I could see was ocean. I asked someone how deep the water was and they said “really deep” or something akin to that. I walked back to the information booth and they said to me “you’re here for the medical challenge. This is what you have to do. You have to get into the water and stay afloat while holding onto a dummy. You must make the dummy breathe and save its life.” I looked out the doors again and saw waves, big huge rolling waves coming toward me. I said to them “I’m really the photographer you know. I’m not actually an EMT yet.” They said it didn’t matter but the terror in me of being in that deep blue water, with wave rolling over me and no bottom to put my feet on just overwhelmed me so I walked back to the locker room and tried to put my camera together but I didn’t have the right film, batteries, or any of the equipment I need.
Yea, so that’s what really cemented the idea I should participate in this challenge (thinking about the dream is making me nervous!). While running won’t help me with the knowledge I need to perform my duties well it’ll help by preparing my body for the physicalness of the job.
I figure the best way to start this challenge is to come up with short term goal, medium term, and long term goals since I’m a pretty goal oriented person. So here’s my list.
Short Term Goal: Stretch then walk to get the mail everyday.
Stretching is key according to everyone when it comes to exercise. Wolf and I did this for about a week and we felt great but then we fell off the wagon. The stretching energized us and made us WANT to get our blood pumping.
It’s not that far from my house to the post office. When Jaxsun was alive I walked passed it everyday on our morning walk but since he’s passed on I haven’t been walking much at all. I haven’t been doing much of anything at all to be honest.
Medium Term Goal: Get up and go.
I have to change my morning routine. Right now I get up between 7 and 7:30, go to the bathroom, chit chat with Wolf for a few minutes on the phone, then sit on my computer checking email, Facebook, MySpace, blogs, then write here. Around 9a I start getting really, really hungry and want to eat my breakfast (two pieces of turkey bacon, 1-2 eggs, and french fries, water, and a cup of tea). By the time breakfast is done it’s 10 and that’s when the mail is in.
This means I have to change my eating schedule to when I first get up then do all my computer stuff. Usually I’m not hungry at 7am but I’ll have to get over it because I want to shrink. Kelly says it takes 21 days of consistency to make something become routine so 21 days of eating at 8am should do it, right? This gives my body some time to digest before I stretch and walk.
Long Term Goal: Run, run, run!
My BIG HUGE GOAL is to run everyday but that may be a little atmospheric so I’m thinking three times a week (Monday, Wednesday, Friday) is a good start. I’d like to be able to run down to Old Hill without having to stop to catch my breath. I don’t know how far Old Hill is from here, 1/2 mile maybe, so once I get there I’ll have to come up with a new goal. I figure I’ll be running around the village at first. I’ll adjust later and not now because I’ll talk myself out of it again.
So ladies and the two guys who read Howling Hill (Wolf and Glenn), that’s my Doing Not Thinking challenge. I’m late to the game because I was thinking about doing the challenge. Now I actually have to do it because not only is it said out loud (to Wolf last night) it’s now written.
I start tomorrow by the way. And I reserve the right to refuse to run when it’s pouring cats and dogs. I hate being in the rain.
*Why am I planning on running if I don’t like it? It’s cheap and easy. I don’t have to join a gym or buy tons of expensive equipment (say, hiking or rock climbing). It’s something even po’ folk like me can do.
**I always thought they meant drugs. So I complied for much of my teens and twenties.
Substituting Honey for Sugar
August 12, 2008
For those of you in the know, please advise.
Wolf and I want to substitute honey for sugar in our jams but don’t know if the swap of a dry ingredient for a wet ingredient matters. And, is the amount comparable. For example, if a recipe calls for 3/4 cup of sugar is it ok to use 3/4 cup of honey instead?
Also, what about applesauce and maple sugar. Are they acceptable substitutes for sugar when jamming (not to be confused with jammin’).
Actually, we’d like to do this substitution for baking also. There I assume it must matter about the wet ingredient v. dry ingredient.
Please, some advice!










